How to Keep the Weight Off During the Holidays: Enjoy Sweets and Thanksgiving Meals Without the Gain
The holiday season is a time of joy, family gatherings, and indulgent feasts—from Thanksgiving turkey and stuffing to Christmas cookies and Hanukkah treats. But for many, it’s also a period of worry about holiday weight gain. If you’re wondering how to keep the weight off during the holidays while still splurging on sweets and Thanksgiving […]